If you’re exploring diet options, you’ve likely encountered the Mediterranean diet recently. This diet is rooted in the traditional eating habits of Italians and Greeks from the 1960s, a time when these populations enjoyed remarkably healthy lives with low rates of lifestyle diseases. Today, many countries embrace the Mediterranean diet for its health benefits. The basics of this diet include vegetables, nuts, legumes, seeds, potatoes, whole grains, spices, seafood, and olive oil.
In this book, you’ll find everything you need to know about:
- Mediterranean Salads
- Mediterranean Appetizers
- Mediterranean Entrées
- Mediterranean Side Dishes
- Mediterranean Mocktails
- And much more!
By downloading “What the Heck Should I Cook?! – Try Mediterranean Dishes,” you’ll be well-prepared to create a variety of Mediterranean dishes. Buy this book today and start your culinary adventure!
